Many people find relief from their allergies through acupuncture. This method is very fast and can often see results while still at the office. This method is typically used in people who have not responded well to their allergy medications. Acupuncture will not heal your allergies, but instead it is a great option for a bit of relief.
A high-efficiency particulate air, or HEPA filter, works by forcing air through a very fine mesh trap, where pet dander, dust mites, or pollen are trapped. HEPA filters are used in air purifiers and can also be used in vacuum cleaners. It is important to use a HEPA filter in a vacuum cleaner because the particles are trapped instead of being circulated back into the room.
A saline rinse can gently wash away the pollen from your sinuses which will reduce the allergies that your body is being exposed to. Saline sprays work by moisturizing the nasal passages and reducing the inflammation of membranes. You can purchase saline sprays at any drug store, or you can make your own solution at home.
There are numerous supplements available to take to treat or prevent allergies. If pollen is your trigger for allergies, it is recommended to find honey that is local to your area. By incorporating this into your diet, you will grow accustomed to the pollen. While supplements may not be as effective as medication, there are some that may help. Speak with your allergist before beginning any natural supplements, as some can trigger an allergic reaction, depending on your allergies. This can also be dangerous if used for the long term. These supplements should typically be used before the allergic reaction occurs. If these are used as a preventative, the chance for success is higher. Taking a supplement in addition to your prescriptions is often recommended. When pairing the two together, you can then begin on a lower dose of the prescription.
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